“Take care of your body, it is the only place you have to live” -Jim Rohn
A healthy body harbours a healthy mind. In order to unlock your true potential, physical wellness plays a crucial role. A healthy balance of physical activities, good nutrition, and mental well being lead to being physically well.
While there are many means nowadays where one can offload this aspect of their life onto the latest trend in the market, unless personal responsibility is developed, the results would be only temporary.
When one is personally responsible for their physical wellness, a greater conscious is generated which helps you identify the factors working for and against you in your quest to holistic wellness.
Physical Wellness is as much an external quest for betterment as it is an internal one. Keeping this in mind, we at Sattva Nation have created the following regimes to help you gain physical wellness –
- Dance Away To Fitness ( Bhangra , Zumba etc.)
- Food And Nutrition Workshop
- Styling & Grooming Workshop
- Makeup Master Classes
- Channel Your Energy Through Yoga
- Channel Your Energy Through Yoga
- Personality Development
- Health Analysis For A Comprehensive Understanding Of Your Needs
- Since each individual is unique, Sattva nation believes in creating custom plans tailored to suit your needs specifically. Programs may include residential workshops and/or weekly classes in person or online.
